January 10, 2018

On the whole, bar a few mishaps and a period of illness my running in the last quarter of 2017 had been going well and I was pleased with the progress I was making….. 

...

December 16, 2017

As 1st November 2017 dawned as did my next challenge - to consistently run at least 3 times a week.  My aim was to do two runs outside and a treadmill interval session a week in preparation for my training plan starting on Monday 18th December 2017.  Generally, I’ve be...

October 31, 2017

I ran the Fleet 10k on 22.10.17 and although it wasn’t a PB, I saw this as a start in terms of getting my training back on track.  My intention from 23.10.17 had been to return to a ‘proper’ training routine, both in terms of running and gym work.  My running for much...

October 26, 2017

October – the month people find out whether they will be having a little (26.2 mile) run round London in April the following year….. Will I be running with them?

I returned from working at the Indoor and Martial Arts Games in Ashgabat (more about that in a blog to come)...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square

rb massage proudly sponsors

  • Facebook App Icon
  • Twitter App Icon

Copyright © rb massage 2019