Here are 10 tips to try and help you prevent soft tissue discomfort. 1) Avoid sitting on the sofa (or equally soft chair) with either...

On the whole, bar a few mishaps and a period of illness my running in the last quarter of 2017 had been going well and I was pleased with...

As 1st November 2017 dawned as did my next challenge - to consistently run at least 3 times a week. My aim was to do two runs outside...

I ran the Fleet 10k on 22.10.17 and although it wasn’t a PB, I saw this as a start in terms of getting my training back on track. My...

October – the month people find out whether they will be having a little (26.2 mile) run round London in April the following year….. Will...